Short Term Memory Exercises
Did you know that physical exercise is also a great way to improve your brain function? If you are looking for short term memory exercises, why not try increasing your physical exercise? Exercise increases blood flow to your body, including to your brain. Getting that extra jolt of brain power can have remarkable affects on your ability to increase focus and help your memory. So get moving!
Opinions vary on how much exercise is needed to have an effect on short term memory. A good rule of thumb is to aim for at least 30 minutes per session, five to seven days a week. This can be as simple as going for a walk or gardening to more strenuous activities like jogging or basketball.
Learning a new sport can also be a great short term memory exercise. To learn a sport you need to learn the rules, analyze and understand how to apply them, and then apply them to actual practice. Just think about how many different areas of the brain you get to use! The multiple senses and concentration involved in this process really help to engrave this information into your long-term memory.
Memory studies have also shown a link between exercise and a person’s ability to delay or prevent age-related memory loss. Keeping a steady flow of blood and nutrients to feed the brain can be a great antidote to those dreaded “senior moments.” It is important to keep your body and mind active so that your mind has the reserves it needs to maintain good brain function throughout your life.
Lifestyle changes such as increasing physical activities, good nutrition and reducing the effects of stress will create an environment in which memory skills can grow. Physical exercise is a way to recharge your body and mind and put you on the path to better memory. Don’t forget to get moving!
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